Milk contains -casein proteins; depending upon the cow breed this is either of mostly A1 type or mostly A2. Just make sure that milk is part of your daily diet. Even the cholesterol level is different in both types of milk. Cow Milk vs Buffalo Milk - Difference Between When compared with Buffalo milk, Cow's milk is known to have a lower fat content. Copyright 2022 Bennett, Coleman & Co. Ltd. All rights reserved.For reprint rights: You are now subscribed to the lifestyle Newsletter. However, studies also suggest that buffalo milk has allergens similar to cow milk, which can trigger similar allergic reactions. Because of this, buffalo milk is much thicker than cow milk. One should consider some factors to draw worthy comparisons. -As cow milk is less creamy and thick, it is better for sweets. 77.8 million tons of cow milk were consumed in India in 2019, followed by the EU (33.4), the United States (27.8), China (12.8), and Brasil (11.4). Certain studies suggest that buffalo milk can be an allergy-friendly alternative for people with cow milk allergies (CMA). She is a merit rank holder in her post-graduation and a skilled bioinformatician with great zeal to do her best in neurosciences. Cow Milk vs Buffalo Milk - Which is More Healthy? - Lybrate There are over 800 cattle breeds out there, but only eight domestic buffalo types. Info by Guru Mann 543,643 views Jun 22, 2017 Benefits of Cow milk and Buffalo Milk Which is better for health. We've detected your location as Mumbai. Cholesterol When it comes to cholesterol the opposite things happen. You can change your city from here. Key Difference: Buffalo milk contains higher total solids than cow milk. -Buffalo milk is good for the preparation of khoa, dahi, paneer, kheer, payasam, malai, kulfi, and ghee. Both the types of milk are good for health and have their own health benefits. China and Italy follow. How Is It Different From Other Forms Of Milk? - If you want to have a sound sleep at night, go for buffalo milk as it is considered sleep-inducing. Buffalo milk vs cow's milk. India and Pakistan contribute to around 80% of the total buffalo milk production worldwide. and unsaturated fatty acids, with greater antioxidant capacity than cow milk. The worlds major milk production is derived from buffaloes, cows, goats, sheep, and camels. The unsaturated fatty acids and low cholesterol concentrations in buffalo milk can be preferred even by people with diabetes and are primarily associated with improving HDL and heart health. Cow's milk is lighter so will give a more watery taste to the dishes. Due to the amount of protein in it, buffalo milk is not recommended for infants and older people. More cholesterol, less fat, fewer calories. 3 times higher in vitamin C than cow's milk, 10 times higher in iron but less vitamin A and B2. Cow milk vs Buffalo milk: Which is better for you? | PINKVILLA Western countries consume mostly cow's milk. Pigments play an important role in influencing color, nutritional value and sensory properties in dairy products. Both cow ghee and buffalo ghee are used for cooking. Buffalo milk can be a great alternative for the people who suffer from cow milk allergy (7). Buffalo milk has more protein content in comparison to cow milk, which is why it takes longer to digest. The higher curd tension might be due to the presence of high amounts of calcium and casein. Buffalo milk has almost twice the amount of carbs as compared to cow's milk. Goat Milk is better than Buffalo milk at some contexts only as said in the above table. Cow milk (above): While still very tender and mild, this mozzarella has a slightly tighter, springier texture. There isn't any doubt that milk is highly nutritious. Cow's milk is consumed all over the world, including regions that also consume buffalo milk. Buffalo milk has a high economic value in the terms of production. This is where buffalo milk swipes in to take the credit of being enriched milk. Buffalo milk contains a low amount of cholesterol, which makes it an excellent choice for people suffering from diseases like PCOD, hypertension, kidney problems, and obesity. Buffalo milk has more. With high bioactive compounds, vitamins, and minerals, milk is an antioxidant agent that can fight and neutralise free radicals that can cause harmful effects on the body. This takes place in cow milk as well, but in low quantity. Traditionally water buffaloes played a very important role as a dairy animal and also a farm animal in Asia, especially in the Indian subcontinent. The viscosity of buffalo milk is much higher than that of cow milk. The debate of cow milk vs. buffalo milk has been around for some time. Buffalo milk is rich in several compounds like lysozymes, peroxidase which has a protective nature. What Milk is closest to Human milk? 13. These cows formed an essential part of the Indian Lacto-Vegetarian (ILV) diet, as they were the primary source of pure, undiluted, 100% organic milk, ghee, butter and yoghurt products. According to Bangalore-based Nutritionist Dr. Anju Sood, "Cow milk and buffalo milk don't have major differences, except for their composition, which is the carbohydrate, protein and fat content of milk. Cow milk should be consumed within 1-2 days. 03 /7 Fat. But calcium has a lesser calcium content. Milk and milk products are rich sources of calcium- a micronutrient essential for bones and teeth. Often, people discuss the nutrient values between the two cow milk and buffalo milk. Whey protein, beta-lactoglobulin in buffalo milk help reduce high blood pressure levels. 5 kgs of buffalo milk is enough in the same case. Also, people with lactose intolerance can preferably use cow milk or other lactose-free milk alternatives. Cows milk is a nutrient-filled product consisting of a heterogeneous mixture of water (87.4%) and milk solids (12.6%), including vitamins, minerals, carbohydrates, fat, and protein (casein and whey proteins). It is world-renowned for being delicious! Many people who are lactose intolerant or have an intolerance or mild allergy to cow's milk find that drinking buffalo milk helps and alleviates any problemssuch as eczema or psoriasisthat were rooted in their dietary allergies. Buffalo milk is loaded with calories. Calcium. My kids got allergy with cow milk will buffalo milk help, Nutritional Value of Buffalo Milk and Cow Milk -, 100% more fat content than cow's milk; can be preserved for longer. COW Milk v/s BUFFALO Milk - Which is better for Health? In fact, the fat . Prekshi has published a good number of papers and book chapters during the start of her academic career itself. Cow milk is yellowish-white in colour, while buffalo milk is creamy white. About 85% of worlds milk production comes from cows and approximately 11% from buffaloes. The above table illustrates that buffalo milk has more protein, fat, and lactose (carbohydrate) than whole cow milk. What Is Rice Milk? Both cow milk and buffalo milk have similar health benefits. Health benefits of cow milk and buffalo milk, Milk contains casein-derived peptides that can help increase bone density, bone health, and bone formations while. Buffalo milk is a rich source of lactose, containing about 5.41 0.54% compared to 4.51% 0.38% in cow milk (5). Both the total and free cholesterol levels in the buffalo milk are lower than cow milk. Buffalo milk has more protein content than cow milk by 11%. Cow Milk Vs Buffalo Milk: Which Is Healthier? - Boldsky.com In the last few years, buffalo milk has again increased gradually to 58-59 per cent. IgG is the major class of immunoglobulin present in both cow milk and buffalo milk. The primary difference between A2 cow milk and buffalo milk is the fat content present, and because of this, the consistency of milk differs. This is due to the presence of high amount of total solids and fat content in buffalo milk. Milk contains casein-derived peptides that can help increase bone density, bone health, and bone formations while preventing bone loss and osteoporosis risk- a disease involving low bone density, bone weakening, and increased risk of fractures. The cow milk has also got greater amount of vitamins and minerals. Cow milk contains a lower amount of fat as compared to buffalo milk. Lactose is a good source of energy for body activities mainly for the brain and hormonal regulation. Buffalo milk has a higher fat content which makes it perfect for making cheese and ice cream. As you can see from above chart buffalo milk has less water content and hence thicker than cow milk. Cow milk is closest to human milk. 195micg. The yogurt, cheese, butter, clarified butter (ghee), and ice cream from buffalo milk is used widely and known for their creamy, rich texture. But on souring Biliverdin disassociates and converts into a yellow pigment bilirubin-IX alpha and this is the reason why we get the slightly yellowish color to the ghee when prepared traditionally. Buffalo milk contains higher amounts of vitamin A than cow milk because of the capacity of the buffaloes to convert beta-carotene (an antioxidant that gives milk its yellow color in cow milk) into vitamin A. which made buffalo milk economically profitable while satisfying the needs of a home. The Vitamin-A and Ascorbic acid content in buffalo milk are higher than cow milk. A cow produces around 15 to 20 liters of milk, whereas a buffalo yields anywhere between 7 to 11 liters of milk per day. Cow vs. Buffalo Mozzarella | Cheesetique Buffalo milk has high MUFA or monounsaturated polysaccharides, crediting it to being a potent antioxidant. In buffalo milk beta- carotene pigment gets converted to colourless Vitamin- A, which makes it less yellowish than cow milk. This fat content in buffalo milk makes it heavy, which is difficult to digest and keeps us full for a longer period. 15 Best Cheese Recipes | Easy Cheese Recipes, 13 Best Sweet Recipes | Best Dessert Recipes | Sweet Dish Recipes, 15 Delicious Banana Recipes To Try At Home, 13 Best Kerala Recipes | Popular South Indian Recipes, This website follows the DNPA Code of Ethics. Buffalo milk has more calories than cow milk because of a higher protein and fat content. Nutrition, Health Benefits, and Interesting Facts, Health Benefits and Uses of Fig Leaf Gourd or Chilacayote, Nanking Cherry: Overview, Nutrition and Heath Benefits, Nutrition, Health Benefits and Recipes of Proso Millet. Due to the presence of high peroxidase activity buffalo milk can bepreserved for a long period of time than cow milk. and osteoporosis risk- a disease involving low bone density, bone weakening, and increased risk of fractures. Buffalo milk can be preserved for a longer period of time as compared to cow milk. Buffalo milk has higher protein content compared to cow milk. Higher total solids in buffalo milk also provide for more calories than cow milk (100 calories are derived from 100g of buffalo milk while 70 calories from 100g of cow milk). While cow milk should ideally be consumed within 1-2 days. know what. Cow milk has a thin consistency because of this. Buffalo milk contains more protein (11 % more) in comparison to cow milk, which makes it difficult to be digested. Buffalo milk is one of most basic foods consumed all over the world. Lower in fat than buffalo milk; preserved for less time. Is Goat Milk better than Buffalo milk? Water is necessary for every individual and so if you want to increase your water intake then opt for cow milk. 100 ml of buffalo milk. The protein content was in a range of 4.01-4.78% in buffalo milk and in cow milk, it was in a range of 2.98-3.87% ( 4 ). So, the choice is yours. Scribd is the world's largest social reading and publishing site. Tweet. Cow milk is also rich in sulphur- an essential mineral to boost brain activity. Buffalo milk is thicker than cow milk as it has more fat content by nearly 7-8 percent whereas cow milk has 3-4 percent of fat. While buffalo milk contains 6 to 10 percent fat. Casein in buffalo milk is about 89% of the total protein content, and in cow milk, it is 80%. The fat globules of buffalo milk are larger than fat globules of cow milk. The production of the milk actually depends upon the breed and several factors like feed and season. Cow milk differs from buffalo milk in richness and composition. Cow milk has a characteristic pale yellow color that is due to the presence of beta-carotene which is a precursor of vitamin-A. Cows milk is extremely rich in iodine. While cow milk should ideally be consumed within 1-2 days. The protein content was in a range of 4.01-4.78% in buffalo milk and in cow milk, it was in a range of 2.98-3.87% (4). Often, people discuss the nutrient values between the two cow milk and buffalo milk. Buffalo milk has 100% more fat content than cow's milk, which makes it creamier and thicker. "(Also read: Should You Boil Milk Before Drinking it?). Buffalo milk has more protein content in comparison to cow milk, which is why it takes longer to digest. Well, both types of milk have their own positives and negatives. While the former has 7-8 percent of fat present in it, the latter . This is why buffalo milk is thicker than cow milk. A cow produces around 15 to 20 liters of milk, whereas a buffalo yields anywhere between 7 to 11 liters of milk per day. 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