A simple, sweet and cold strawberry banana smoothie 2. Weve been experimenting more with smoothies this summer. I love smoothie bowls. Sorry to hear it was more time intensive than expected! If you are worried about it you could use mushy bananas ease the process. I always have a stash of bananas in the freezer because theyre perfect in smoothies! Weve gotta try that mango swap.. sounds so delish! Glad to hear you still enjoyed it overall! I thought I had all the ingredients. teaspoon vanilla extract. Pour into a medium-sized bowl and sprinkle with toppings. My smoothies are usually too runny, so Im thrilled that this recipe helped me achieve that soft serve consistency! I like the idea of adding oats. I also put some sunflower seeds and cranberries on top and that added a bit more flavor too. Pour base into an empty CREAMi Pint up to the MAX FILL line. First time trying a smoothie bowl and I loved it! Advertisement. Welcome to my kitchen where theres always a new dish, stories to share and foods to be explored. Purpletoaster, Looks great on me. Let it blend until you get your preferred consistency. I wanted to make this for breakfast, but it looks like you are using frozen bananas. Blend/process until smooth. My comment was just that, a comment which was a very big thank you to The Minimalist Baker! Fruit makes a pretty addition but isnt necessary since the entire bowl is made of fruit. My daughter was so thrilled with her ice cream! We added pumpkin seeds, oats, flax and hemp hearts on top. Add the blueberries, frozen bananas, lemon juice, lemon zest, and protein powder to a high powdered blender and blend together. more . It tasted good though but next time Ill add another banana or some more frozen fruit. Hmm that has not been our experience with our blender! This Blueberry Smoothie Bowl recipe makes a thick and tasty smoothie bowl with banana, protein powder, yogurt, blueberry juice, and plenty of blueberries. It kept me full for way longer. Vitamix even specifically says in the book to not blend anything without some kind of liquid base. Very delicious but longer than 5 minutes to prep for me. I make a smoothie every morning but didnt know the tip about doing the frozen fruit first.. WHOOPS. So glad you like this, Merilla! I also top with some raw almonds and cacao nibs for added crunch with no added sugar. Thanks so much! Regular milk This blueberry smoothie recipe is the perfect vegan breakfast or on-the-go snack. 3. Thank you!! Pour the milk into the blender (don't worry about cleaning out any remains of oat flour), and add all the other ingredients (including the oat flour). Your photos are beautiful!!! Mind clarifying? Thanks so much for sharing! tablespoon MCT oil or coconut oil. Trying the matcha bowl tomorrow and so excited. It sounds sooo good. Hi Winnie, in that case, it might be tricky to make the smoothie thick enough for a smoothie bowl, but it would work well for a drinkable smoothie by adding more dairy-free milk. Will definitely make it again. I prefer my smoothies to be creamy rather than frozen-y. Pour into bowl, and top with toppings. Ive actually been making a similar smoothie recently, but I definitely want to give this a try! . I recently purchased the Optimum 9200 blender and am so glad I did. Thank you! Im sure tomorrows will be even better :) Thanks for the tip! Xo. STEP 1: ADD FROZEN BLUEBERRIES AND MILK TO YOUR BLENDER Add 2 cups of frozen blueberries and cup of any kind of milk to your blender. You can add whatever you like on top. A healthy, plant-based breakfast or snack. First, rinse 1 cup of fresh blueberries in fresh clean water. Frozen banana And if youre wondering what kind of fruits I used, I used frozen strawberries, a bit of frozen mango, and half of a banana. I make smoothies all the time but avoid banana since it tends to make everything taste like banana (surprisingly enough ? You can also subscribe without commenting. Mix on high speed until you get even creamy texture. #smoodieforlife. How much maple syrup should I use instead? 1 cup frozen blueberries 1 scoop vanilla protein powder cup milk of choice STEP 2- blend Blend your peach smoothie bowl until there are no chunks of fruit left. My Peanut Butter and Jelly Smoothie Bowl Recipe Link, Tags:blueberry smoothie bowl, smoothie bowl ideas, smoothie bowl recipes, Your email address will not be published. Perfect for breakfast or a snack anytime. I feel good (not heavy) and ready to start my day. So good! Make this blueberry banana smoothie for breakfast today. 4. Thanks for sharing, Jasbaani! 1. Smoothie bowls are fruit packed and topped with other delicious and healthy eats. Pour into a medium bowl. Use ctrl+f or +f on your computer or the "find on page" function on your phone browser to search existing comments! My blender is pretty difficult when I try to make things thick but but putting the little bit of water my blender was able to blend it. Thank you! I absolutely love and adore you! Im biased in the sense that I LOVE smoothie bowls, but this combo is scrumptiously delicious especially if you love all things blueberry, which I typically do. Directions Step 1 Blend blueberries, 1/2 banana, water, cashew butter, and vanilla extract together in a blender until smooth; pour into a bowl. They have helped me have way more confidence on my vegan journey. Do you know (roughly) about how many oz this amounts to? Your email address will not be published. Pin this post so you can find these smoothie tips the next time youre making breakfast! His was Amazing me and my mom made this and we loved it! 1 cup fresh blueberries (ca. As Ive cooked & chatted my way through life in my kitchen, Ive come to realize that every area of life needs its own special recipe. Awesome! I loved this super easy recipe and how customizable the toppings are (I used coconut flakes, vegan chocolate chips, strawberries, hemp, chia, and flax seeds, peanut butter, and protein powder). Once fully blended, add collagen protein to the mix, and pulse once or twice. But never did I think it would be more filling than just a smoothie. Thank you for sharing, Rachel! -1/2 teaspoon Sweetleaf Berry Liquid stevia. until it looks like Dip n Dots (remember those?!). *This is a sponsored post from R.W. I also love the wonderful recipes on this site. Bananas are great for making smoothies creamy, but I have a banana intolerance Do you have any suggestions for a substitute that doesnt add an overwhelming flavor? It tasted great but you have to really put in work to get this thing to blend properly at all. Is there something i can replace it with? It was SO delicious but I need some direction to attempt to replicate. If you typically use orange juice in your smoothies, freeze some of it in an ice cube tray and add those to your smoothies! Tag @iheartveggies on Instagram and hashtag it #iheartveggies. I prefer chia seeds, hemp seeds, and coconut, but strawberries, granola, and a nut or. I put Greek yogurt on top for my protein. Yield 2. If you dont have a powerful blender, cut the fruit into small pieces and freeze on a baking sheet lined with parchment paper. Hi there! I could have this all day haha. At the also can I use a hand blender? It doesnt go well its the flavors at all :( other than all that it was a good recipe. Advertisement. This was terrific! i did add 1 fresh banana and it was still creamy and really good. still turned out really creamy! Start with half the amount of liquid and go up from there depending on how thick you like your smoothies. Blend the ingredients until a thick and smoothie consistency forms. I was surprised, to say the least, at your comment to me. Let us know if you try adding vanilla! Ive been keeping it super simple recently and adding a spoonfuleach coconut flake, hemp seeds,and chia seeds for added nutrients, fiber, and protein. I put apple slices and granola on top of mine. Top it with one to two tablespoons of peanut butter, add the sliced kiwi, sprinkle on the sliced almonds, shaved coconut and chia seeds. If you have it on the lowest speed that should work! More like 20 minutes but it was good. Okay, this is what I call my peanut butter and jelly smoothie bowl. Hi! We find recipes usually take longer the first time you make them and then faster once you become more familiar with the steps. Though it may impact the color, depending on how much you add. xo, Normally I need to make a smoothie bowl the evening before I can eat it as breakfast but now not . Pull out the toping supplies; peanut butter (or a substitute), chia seeds, shaved coconut and sliced almonds. Hey I was wondering if instead of using frozen berries can I use strawberries, my first smoothie bowl and it turned out AMAZING! This is the one! This can be especially helpful if youre not eating your smoothie right away. But why do my fresh fruit smoothies get thicker as they sit in the glass? Toss everything except your toppings into the blender and process until smooth. elizabeth @ Pineapples and Polka Dots says, Ive never had a smoothie bowl, but this is an awesome idea! Mine does not have a speed option so I use the pulse option and comes out perfectly! Then add a little (not too much!) Smoothie bowls are great for breakfast, lunch or snacking yum! Pour the smoothie into a bowl and top with your desired toppings for a nutritious breakfast. Thats a win-win. Enter the smoothie bowl, which is the perfect breakfast or lunch option. 1 cup blueberries frozen - plus additional fresh or frozen for garnish. It could be the type of frozen berries that you used? Have a question? Will it make a difference at all? Wont try again as it just wasted ingredients. Its a whole new bowl of layered goodness that you will want to scoop your spoon into. Nutrition 2. My blender does not have speed options so i used the pulse option and it was perfect! Its convenient and fast. An easy and healthy blueberry smoothie recipe that's thick and creamy. I did not have a problem with it, it did take a while to beack them down but it worked. This was a perfect snack for our family on this hot summer afternoon! Smoothie bowls are perfect for so many parts of the day; breakfast, lunch, snackingI even eat them for dinner when no one else is home (shhh). Were so glad you enjoyed it! Please feel free to experience the services on our site. More Info At www.allrecipes.com Visit site Whether youre working with a fancy blender or an inexpensive model, heres how to get the best results from your blender! They use organic fruit, when in season. Janine, thank you for the feedback! Another great recipe. Def would recommend and make again. Was wondering if you had any substitutes for the almond milk? Thats a wonderful idea!! Thanks for the great recipe! Kick off back-to-school season with this easy, healthy 4. Thanks for the kind review, were so glad you enjoyed! 1/2 cup strawberries frozen. Ill be making them more often. However, I have a large Nutribullet and needed about an extra cup of almond milk. Top with some extra fresh sliced fruits such as banana, peaches, and blueberries. i am a vegan newbie i am very grateful to have found your site as every recipe ive made have been absolutely delicious. Table of contents. I messed up in somehow connecting my comment to your lovely post. Nutrition Facts, SMOOTHIE BOWL 1 medium sweet potato, baked or steamed 1 cup blueberries, fresh or frozen 2 Tbsp hemp seeds 2 Tbsp chia seeds 2-3 medjool dates (optional) cup plain unsweetened plant-based milk 1 tsp ground cinnamon TOPPINGS cup mixed berries, fresh or frozen Earn your plant-based nutrition certificate Learn more How to Make It, Blueberry Cinnamon Smoothie. This looks so yummy and Ill be making it for breakfast but are sure its okay to top with chia seeds? Another comment said they used mango instead of banana and since I dont really like banana I used mango and that was sooooo good! Blueberry Smoothie Bowl Serves 2 Ready in 5mins Prep time 5mins This balanced breakfast provides everything you need to get your day started on the right foot: Greek yogurt and nuts for protein, granola for fiber, and antioxidant-rich berries. I tried it out again this time with vanilla extract it was great and I tried it again but with out vanilla extract and instead I added a little bit of plain yogurt on the side it was really refreshing so I recommend any of these two ideas. So glad you are enjoying this, Jamie. If you want to add protein powder or spinach to your smoothie, blend it with a little bit of liquid first. This works especially well for fruit like bananas, strawberries, mangoes, and pineapple. Combine banana, blueberries, yogurt, and milk in a large blender or food processor. You can use either plain white vinegar or apple cider vinegar. Pour smoothie into two bowls. It looks Delicious!!!!!!!!!!!!!!!!!!!!! Weve named it My Go-To Smoothie Bowl, but it could also be called a Berry Smoothie Bowl. Hi Myra, sorry to hear that! Thank you for the super tasty recipe, this was my first smoothie bowl and it came out beautifully. This is the first time Ive ever made a smoothie bowl and it was SO GOOD. Hi Laura! The blending on low really made the difference! These 200 recipes can be enjoyed anytime for a refreshing, filling and healthy meal or even a delicious dessert. Thanks! Im such a creature of habit that its hard for me to change boring eating habits. Thanks for sharing, Ashley! Sorry for the misunderstanding. Let us know if you give it a try! They also get thicker as Im drinking them. Thank you for sharing this. I agree, the bananas arent the primary flavor. Im curious to see if we can get a soft serve or not. 1/2 cup yoghurt ( 120 ml)*. Place the blueberries, bananas, Greek yogurt, oats, almond butter, vanilla, cinnamon, almond milk, and protein powder (if using) in your blender and puree until smooth. But it should still be delicious without it. xo. Slow-blending really does make a difference! 02/06/2008. Instructions Checklist. You noted that you dont love most vegan protein powdersdo you mind sharing why? In a blender, combine frozen blueberries, bananas, spinach, 2 cups of yogurt, and maple syrup until smooth. Notify me of followup comments via e-mail. I call them smoodies too! 2 g / 0.04 oz fresh ginger (grated or in thin slices) Huzzah! www.allrecipes.com, new PurpleToaster. Thank you for the lovely review! your little misunderstanding and subsequent apologies and generalize kindness to each other made my day. I nearly broke my blender making this. me and my friend are using this recipe for a healthy eating school project and is adding granola as a topping ok. Its much more filling but just as delicious. If you dont have protein powder just use Greek yogurt it helps put some tartness in there and gives you protein. I avoid using bananas altogether because it seems I have an intolerance/allergic reaction to them. I probably wont be making this again because of the time but for the one-time thing, it tasted good with lots of honey. Were so glad you enjoy it! Finally learned how to make it thick and creamy. Combine yogurt, acai, blueberries, banana and coconut water in a blender. Thanks so much for the lovely review, Sonia. This looks perfectly thick, smooth, and delicious! Blend on low, slowly increasing the speed to high, using the tamper tool * to keep the smoothie ingredients moving in the blender. Genius idea! 1 1/4 cup frozen blueberries ( 140 g) 1/2 a frozen banana ( 60 g) handful of fresh spinach (30 g) 1 scoop vanilla plant-based protein of choice ( 30 g) Instructions Add all ingredients to a high-speed blender, starting with 3/4 cup milk and adding a bit more if needed, mix until thick, smooth and creamy. Thanks! I would love to be able to check out more recipes on your site. i also added a few chocolate chips as a topping, cheat day! I wish I had some honey to drizzle on top, but it was still absolutely delicious! Thanks so much for the lovely review! It is worth it to invest in a high-speed blender that doesn't require liquid to blend to make thick smoothie bowls. You will not be subscribed to our newsletter list. I used a spoonful of vanilla Greek yogurt instead of milk, left out the protein powder, and topped with bananas, strawberries, granola, and chia seeds. I added some honey and oats as a topping and defrosted fruit with sugar. :). Soak for 15 to 20 minutes. Pour the smoothie into a tall glass with a glass straw to serve. Especially, the smoothie bowls. it will not, i used both coconut water and cranberry juice instead of the milk, you might have to add a bit more though. This is How to make a NO BANANAS smoothie bowl! Thanks for this! That is a great idea! Just made it this morning for breakfast. Jennifer. Let us know if you give it a try! Thanks for sharing your modifications! Pour the mixture into a serving bowl, and top with toppings. This blueberry smoothie recipe only requires 5-ingredients and 5 minutes of your time! Were so glad everyone enjoyed it! We will respond to you as soon as possible. I will definitely be making it again:). Im Luciana & My 6 Years Old girls both we love to drink Juice & Smoothie. Two years ago I would have never tried such a thing just because I thought I didnt like avocados. We arent sure a hand blender would work though. xo. Thanks so much for the lovely review! Dherbs. Thanks so much for sharing! thelemonbowl.com, great The Nutribullet recipes possibilities are endless Short on time? Creamy Dragon Fruit Smoothie Bowl. Add the oats to your blender and pulse blend for a few seconds to break them down into a fine oat flour. Thanks so much for an easy smoothie bowl recipe that the whole family loves. I have made it twice in the last 3 days. Wish I could do such amazing pictures of my meals too. 1. Send us an email and we'll get back to you, asap. Thank you for posting! You have to try this recipe :-), Thanks so much for the lovely review, Madison. Xo, I have tried at least a dozen recipes and all were to watery with not enough protein. 1 cup ( 140 g) frozen blueberries 1 tsp cinnamon Instructions Add the coconut and liquid to a high-speed blender and blend on high for about a minute. I see youre using a Blendtec. Combine all ingredients in a blender; blend until completely smooth. The peanut butter: If you dont like to use peanut butter and dont have allergies, simply substitute with your favorite nut butter; almond, cashew, etc. But I believe this is my best version yet, and the trick is all in the blending method. Step 1. Im going to try using the oats next time. 1/4 cup blueberries 1/2 peach 1/2 T chia seeds 1 T unsweetened coconut Instructions Blend together all the ingredients in a Blendtec until smooth. This was delicious and super healthy too. Theyre a natural thickener. When you search Blueberry Smoothie Bowl, you will get recipes, tips or a link directing you to the cooking website. Thanks! Thanks so much for the lovely review, Willow! Best Regards, Take the frozen Aai puree and break them into smaller chunks. This blueberry bowl is one of my favorite summer breakfasts. Cannot wait to try more of them! So simple. In a high-powered blender, combine all ingredients. Its super helpful for us and other readers. The Berry Beet Smoothie Bowl. - 1 cup of unsweetened almond milk. Pour. Hi Kandace! I made this for breakfast today. Thanks so much for sharing, Jamie! Does this recipe taste a lot like banana? Thanks so much for the lovely review, Khuthi. www.eatingwell.com, best This simple blueberry smoothie bowl takes less than 10 minutes to make and is thick, creamy, and delicious. Were so glad you enjoyed it, Lorraine! what do I do? I wont be making again. Do you have a smoothie bowl cook book out there that I could buy? Some great tips in this post. It is really as easy to make as that! Thank you! Were so glad to hear it, Aman. Such an inspiration and motivation to eat healthy! I topped it with chia/hemp seeds and a drizzle of yogurt. Add extra almond milk one tablespoon at a time to get a thick but smooth consistency if needed; fruit measurements can vary! If you add too much, itll be runny. But if you like juice in your smoothies, this can work well for anything from orange juice to pineapple juice! It's topped with chia seeds, almonds, and a homemade lemon chia seed granola! Thanks so much for sharing, Jenn! If you try this bowl, let us know what you think! Hmm.. The creaminess is amazing, but until I get a more powerful blender, heres how I modified this bowl: (1) defrosted fruit on low power in the microwave and (2) added more milk to help blend. They make things incredibly creamy, theyre nutrient dense with good fats and they really have a very neutral taste. I added granola, honey, and fruit as toppings :), hello I havent made this yet but im really excited to try. Thanks again for your amazing work, much vegan love to you. Smoothie bowls are fruit packed and topped with other delicious and healthy eats. Adding in a tablespoon of chia seeds will add healthy fats that also make your smoothie thicker! Thanks for the vegan protein suggestions. They can be a meal replacement, a snack, or even dessert. I love the idea of this smoothie bowl, but I have an aversion to the taste of bananas. Use more berries if youre concerned! Step 1. The popsicles were really nice since it is spring where I live. was very easy to make, and tasted really good! Ingredients Scale Smoothie 1 cup frozen blueberries cup fresh or frozen raspberries or strawberries 1 cup coconut milk (or almond milk) 1 frozen banana 1 tablespoon almond butter Great tips, my favorite is using frozen fruit. Or do you contend with frozen peelwith a mitten and knife? Can you use just 1 of the frozen berries? It takes a little time / practice / patience! This looks like a beautiful and simple recipe to try out! You dont need to cook them, just add them in raw! I didnt have any milk on hand so actually used about 3 tbs of water, and it was fine! recipecenter.giantfood.com, More Info At recipecenter.giantfood.com , Easy pizza recipes with ready made dough. The Fruit + Protein Base There's a creamy, dreamy protein packed blueberry-banana-chia-hemp base which scoops and feels like soft-serve ice cream.The mix of hemp seeds and chia seeds make it extra thick and creamy, while also delivering over 10 . Add in cup chia seeds. Thanks for sharing, Suzanne! Loved that Greek Yogurt idea! 1 - 2 medjool dates (depending on how sweet you want it)*. I was so wrong! www.davita.com, great ive shared them with co-workers who are not vegans and they love them too! 1/2 carrot. Cold, creamy and dairy free! We use a Ninja blender with the motor attachment on top. I had been looking for an easier smoothie bowl to make that would be quick and easy. I made this smoothie bowl this morning however even though I followed the instructions it still turned out like soup. I made this and it was delicious! The amount of liquid needed for a thick blueberry smoothie bowl depends on how robust your blender is. RecipesChoice is a website that provides everything related to recipes and cooking tips to help people have great food and feel happier every time standing in their beloved kitchen. But im also going to try Minimalists bakers recipe now. I used a mix of strawberries, mango, and pineapple for a tropical feel. Make sure you use frozen blueberries and bananas to achieve a thicker smoothie bowl. Thanks for sharing! Notes Recipe Notes Need help finding the right protein for you? It doesnt sound good but is delicious. www.pumpkinnspice.com, great Although ads are what keeps our content free, we always want to prioritize user experience! DELISH. Very impressive pictures. Not gonna lie, I was a bit skeptical as I dumped my smoothie into a bowl. 1 tsp. Theyre a natural thickener. It came out so good! . I also like your recipe, such great ideas in your post. That can help keep things moving to avoid the blender getting overheated. Then rinse again in water a couple of times, and drain. Use frozen fruit or freeze fresh fruit overnight. We're currently offline. This keto friendly smoothie bowl, is a perfect high fat, low carb option, with beautiful blueberries for a nutrient dense breakfast. This is a delicious smoothie bowl! Woot woot! The best part about smoothie bowls is the toppings. Replace the sliced almonds with a nut free granola or eliminate them all together. Thanks so much for sharing, Dana! 02/06/2008. do we have to blend the fruits in little bits? Get our copy of FAN FAVORITES featuring 20 of our most loved, highly-rated recipes! Top with the berry milk, sliced banana, chia seeds and nuts. Ive heard that adding the liquid from a can of beans actually does a great job at thickening smoothies! STEP 1. I have been playing around with smoothie bowls for a while now and just wanted to ask you do you think in your opinion do the bananas need to be frozen? Blueberries seeds, pistachio nuts and rose petals Instructions Add all the smoothie ingredients into a high-powered blender and whiz until nice and smooth. If needed, add more plant-based milk to get the blender moving. Blend blueberries, 1/2 banana, water, cashew butter, and vanilla extract together in a blender until smooth; pour into a bowl. Instructions. Ive found other smoothie bowls that are similar in quality that doesnt need the 10 minutes of tamper pounding to blend correctly. Print Recipe Roasted Carrots with Maple Syrup for[]. The banana helps make it thick and creamy instead of icy. I love seeing these wonderful healthy recipes but it bothers me to read unsolicited comments criticizing other posters diets. 160 g) 1 cup frozen cauliflower ( 120 g )*. Love that! Garnish with a sprig of mint, if you like. Actually, I often buy blueberries when the are in season and on sale and freeze them. I ended up putting the almond milk in with the fruit since my blender wasnt cooperating well with just the frozen fruit, but still ended up with a soft serve texture. Thank you for sharing, Meg! Thank you so much, This was delicious! Blueberry Smoothie Bowl Prep Time 15 minutes Total Time 15 minutes Ingredients 2 cups frozen blueberries 1 frozen banana 1 cup oat milk (may need to add an extra 1/3 cup) 1/3 cup unsweetened plant-based yogurt (Maison Riveria) vegan protein powder (optional) Optional Toppings seasonal fruit granola hemp seeds/ chia seeds Instructions Because Im cutting back on sugar even natural sugars I often use avocados to replace bananas and add a few drops of liquid stevia. Hi, It was unsweetened acai puree, with banana, strawberries, coconut, and granola all topped with honey. xo. Sure! I always used to make drinkable smoothies but have recently gotten into thicker spoonable ones. Pour smoothie into a bowl and top with raspberries, granola, coconut and chia seeds. I am thinking of using frozen blueberries and cherries next time! I frequently visit our local Vitality Bowl. This creamy, protein-packed. This looks delicious! Great recipe and Ill be making this again. Thank you for sharing! Blueberry Smoothie 226 Ratings Blueberry, Banana, and Peanut Butter Smoothie 111 Ratings Healthy Blueberry Breakfast Smoothie 74 Ratings All-Fruit Smoothies 61 Ratings Berries and Cream Smoothie 2 Ratings Strawberry Blueberry Smoothies Have you checked out our protein powder review? Im thinking about getting a Blendtec because my nutribullet wont get my smoothie bowls thick enough to my liking. Make this a strawberry banana smoothie bowl by using all frozen strawberries instead of a mix of berries. Did you change anything else? I added a strawberry outshine bar to give a strawberry flavor And that probably wasnt a good idea.