Cooled, leftover pumpkin seeds will keep well in a bag at room temperature for up to 2 weeks. Oh My Gosh, so good! Were so glad you enjoyed it, Margo! Of course! Amazon.com : Oh! Thanks for sharing your recipe changes, Michael! This tastes like the soup I had a restaurant not too long ago, except better because its on my stove! Roasting pumpkin seeds is really fun and easy when you know how to do it. Is 1 shallot = 1 clove or 1 whole bulb (sometimes 2-3 cloves per shallot)? But I want to switch it up for Thanksgiving. I didnt even need to add oil to that because of the oil from the seeds. I guess any other squash including cinderella, acorn etc will work fine. It came out super dreamy creamy. Thats why youll find pumpkin in some natural exfoliating face masks. Advertising, media and other inquiries- please contact hello@sweetcsdesigns.com, Your email address will not be published. In a large bowl, sift together the flour, pumpkin pie spice, baking soda and salt. So delicious! Just made this soup on a cold, wet night. Just made this soup the other night! Terrasoul Superfoods is a family-run business that sources the freshest and highest quality superfoods from all over the planet. For more of our favorite easy pumpkin recipes find our recents here: If you love this easy recipe, please click the stars below to give it a five star rating and leave a comment! I did do one thing different thoughIm not a huge kale fan but I wanted to add it ,so I added 1 cup ofsauted kale plus6 drops of sesame oil to the soup along with the extra pinch of salt and morecrushed garlic. The sesame kale is a great addition. I also used a powdered chicken stock mixed with water (MSG free!) Continue cooking over medium-low heat for 5-10 minutes and taste and adjust seasonings as needed. I was hesitant to make this, wtf pumpkin soup?? We used Swiss Chard instead of Kale. Most people can consume up to 50g total carbohydrates per day and maintain ketosis. oops I hit the submit button before I rated this a 5 star recipe! These were by far the best! Leave the baking sheet on your kitchen counter overnight so the seeds can dry. It will be easy to pick out any remaining bits of pumpkin the next day. There will be some bits of pumpkin still mixed in with the seeds and this is okay. Swoon worthy. :). I hope this recipe yields a tasty snack and fun memories. Are you responding to me a year later!? Delicious Recipes for All Tastes and Occasions. "The holding will call into question many other regulations that protect consumers with respect to credit cards, bank accounts, mortgage loans, debt collection, credit reports, and identity theft," tweeted Chris Peterson, a former enforcement attorney at the CFPB who is now a law And it is the perfect soup to make on a cold winter day. I love all things pumpkin, definitely going to make this soup! Lovely pictures too. Yes!!!! Easy recipe to follow. Yay! Pat dry with a towel and get ready to toast them. Thanks for sharing, Kate! Thanks! Opened the oven to a huge cloud of smoke! Yum! Im allergic to coconut and garlic so I used Qunioa milk and omitted the other. Thats supposed to be soup-ruiner ; it never turns out well. I am a big fan of the kale sesame topping, both for the added texture and pop of colour, looks so great! Spread the rinsed seeds on a rimmed baking sheet. Thank you so much for a wonderful, easy, quick recipe. Thanks so much for the lovely review! Yay! Also, were orange soup twins today. Taste and season with additional garlic salt if desired. This time I made it again but I just used Libbys canned pumpkin. How can i make this have a spicy kick to it? I also threw in some hemp hearts in the kale mixture. Loving the kale topping especially. xo. I was pleasantly surprised! Thank you for the recipe. It should not be considered a substitute for a professional nutritionists advice. Sorry to hear that this recipe didnt do it for you, Chris! It all starts with sugar pumpkins. In those five minutes, magic happens! I tried the Sweet & Spicy, Oh my goodness they were so good! Theyre ready when the shell is crispy and easy to bite into. And I didnt make the topping because my kale was in the freezer & I forgot to take it out. I added parsley and chives instead of shallots :-). You might be tempted to skip the salt here, but it really helps develop the flavor and sweetness. Minimalist Baker is such a gift, thank you:), Thanks so much for your kind words and lovely review =) xo. Dinner is served on this rainy Saturday. Affiliate details . Id probably use two acorn squash! This soup looks so yummy Im gonna have to do this for halloween. Best soup in a long time. Turned out to be a thick and delicious soup! My first time trying pumpkin soup. I just made it and think it is too sweet. I just made it and cant stop eating it right out of the pot. It gave the soup, I thought it needed a different texture to it and it turned out beautifully! I used almond milk because thats what I had in hand and more ginger and black pepper than this recipe recommends because I dont eat onions and garlic. Depending on your oven, you might be able to get away with upping the temp to 350F (as long as there are no hot spots in your oven), but I prefer to go low and slow with my pumpkin seeds! Love pumpkin soup, yum! Whoop! Do you need to clean pumpkin seeds before roasting? Thanks :). CONNECT WITH SWEET CS!Be sure to follow me on social media, so you never miss a post!Facebook|Twitter|Youtube| Pinterest| InstagramOnly have 30 minutes to get dinner on the table? So freaking delicious and easy!! Place some newspaper next to your sink for the stringy guts. I love this recipe. Thanks so much for the great review, CT! I also added a teensy bit of chilli pepper to balance the sweetness. I loved the creaminess of the soup but did not like the taste of coconut milk in this recipe. Fill a medium-size mixing bowl with warm water. They were part of my csa. I know that you cant can pumpkin puree, but would it be okay to can this wonderful soup? Fresh pumpkin has a different flavor (more like butternut squash) than canned pumpkin. This was really yummy! Spread the seeds in one even layer on the prepared baking sheet. I do! I dare you to try and eat just one! We used grey skinned pumpkin they easiest to source cheap. Here are your options:. Repeat after us: There is no such thing as too much pumpkin. oats. This recipe is so rich and full of flavor. This looks great :) May have to make this for lunchits freeeeezing! Discard any large pieces of pumpkin. Fish out the seeds using your hands, a slotted spoon, or a sieve, and then put them onto a dish towel and pat dry. A friend pointed out your site and Im glad she did. So glad to hear it, Julia! This is a question I had before the first time I ate a roasted pumpkin seed! I spread them on a foil lined baking sheet. These simple tips will yield delicious roasted pumpkin seeds with minimal fuss.. Get my flavorful favorites + bonus seasonal content to keep you cooking through the year. That means the impact could spread far beyond the agencys payday lending rule. I made the salt and pepper and the brown sugar and cinnamon. And how long will it last, please? I melted a tablespoon of butter in a small bowl in the microwave then added a teaspoon of olive oil. So happy I found this easy, yummy recipe! *(I;:*[W"Dd Courtney writes the popular creative lifestyle blog Sweet Cs Designs- a site devoted to delicious everyday recipes, home decor, crafts, DIY inspiration, and photography tips to help make your every day extraordinary. At Wholefully, we believe that good nutrition is about much more than just the numbers on the nutrition facts panel. I also added some curry powder and cayenne to add some heat to balance the sweet. Set aside. I used sweet onions instead of shallots (cause I had it in the house). Thank you! This soup was delicious. These scrumptious fall flavor packed bars also make great gifts for friends and family and are a great addition to any potluck or family get together. quinoa flakes. My whole family loved it! I also didnt want leftover coconut milk, so I just used the whole can. xo. Its also customizable! Pumpkin seeds are a good source of: Roasted pumpkin seeds are a healthy, crunchy snack that is gluten-free, paleo, vegan, and totally delicious! Keep reading to learn the easiest way to clean those slippery seeds. It was delicious and has been printed for future cold days at the cottage. Thanks :-). I dont use oil when I do it this way. I am in love with pumpkin and I just love how simple it is. Love the kale topping, too! Youll know the seeds are done when theyre fragrant and lightly golden, as you see in the photos below. Tips, recipes and time-saving secrets to make meal prep work for you. So simple to make and it was really good, my family loved it! Tag @minimalistbaker on Instagram and hashtag it #minimalistbaker so we can see all the deliciousness! It is so flavorful. Small surface scratches are okay but avoid pumpkins with any deep cuts or bruises. I appreciate you sharing, Russa. For a bonus entry, leave a comment on the pumpkin soup blog post after you submit your photo. Thanks so much for the lovely review! Oh no! They will not roast as well if you put them in the oven when they are wet. The next day, I roasted up the best batch of seeds Id ever tasted and knew I was on to something! Then, use a large serving spoon or ice cream scooper to transfer the pumpkin seeds to a colander. Hi Cindy, I tested these several times and didnt have issues. I didnt add cinnamon or nutmeg as my husband doesnt like soup to be too sweet. Its got some heat from the black pepper! My belly is in bliss . Reply. Used canned pumpkin though due to a time crunch. I just made pumpkin soup using a different recipe and it turned out to be overly sweet and unpleasant. Im sorry to hear you didnt love this one. This is an awesome recipe! Thank you:). Roasted Pumpkin Seeds are delicious served warm from the oven. *Nutrition information is a rough estimate calculated without kale-sesame topping. Enjoy all the pumpkin-flavored snickerdoodles, thumbprints, Oreos, and biscotti while you still can before you know it, Christmas will be here. Here at Sweet Cs, we have lots of types of readers those who like to get straight to the recipe, and those who would like more information, including tips and tricks to feeling more comfortable in the kitchen. Let rest for five minutes. Hi Dana this looks awesome any thoughts or modifications on this for an Instant Pot? Say hello to the lightest, fluffiest, sweetest cookies around. for next three days meals.. with cup of soup starter/filler) Hope that helps! Blitz them into pesto. If you made the recipe, please choose a star rating, too. Excellent recipe, once again! Cut into bars and enjoy. Perfect recipe it turned out exactly as I had hoped. Using a moderate oven temperature (325F) helps cooks the seeds evenly. Can it be canned as well as frozen? :), Hi Dana, I am pretty impressed that every time I try a recipe of yours, BOOM! Yummy! Terrasoul Superfoods Organic Pumpkin Seeds (Pepitas), 2 Pounds ; USDA Certified Organic, Non-GMO, Raw, Gluten-Free, Vegan ; Unsalted and 100% organic pumpkin seeds are good for your health and for any diet. Hi J, Sorry to hear this one wasnt for you. I can find and send the research on honey if youre interested. I dont usually use parchment paper but did this time- turns out the box actually says not to use in oven over 400 degrees. Store cooled roasted pumpkin seeds in an airtight container (I useStasher bagsorcanning jars) in the pantry for up to three months. Thank you! Quick and simple recipe with lots of flavour! Get our copy of FAN FAVORITES featuring 20 of our most loved, highly-rated recipes! Whoop! How to Roast Pumpkin Seeds (Plus 6 Awesome Recipes for Pumpkin Seeds Seasoning). Then, add in the seasoning mixture, if using, or just salt to taste, tossing to make sure each pumpkin seed is well-coated. Short on time? Leave a comment below and share a picture on. I tested this several times without that happening and use parchment with many other recipes at the same temperature. I added more salt, cinnamon, and nutmeg as well as 1/8t cardamom. In Mxico ground pumpkin seeds is called pepitaand is used as spices on different recipes. I usually add some tomato puree to take away the blandness and use low fat cooking cream or low fat Greek yoghurt plus spices such as cumin and a little mild cayenne pepper. Such a delicious roasted flavor under the main pumpkin taste. Especially liked the kale garnish and will double the recipe for it next time. Were so glad you enjoyed it! If I were to make this with acorn squash, how many would I need? Reviewed in the United States on October 5, 2022. I did it without adding the maple syrup or honey. Sharing is optional, of course. Watch this short presentation to learn more about the best CBD gummies and their benefits. I grew.sugar pumpkins in my garden this year, and lucky me, Ive already.cooked and pureed them, and theyre waiting in my freezer. Very filling, too! Thanks so much for the lovely review! Hi Pauline, we dont have much experience with canning, unfortunately! The only difficult part was cutting up pumpkin, but maybe my knives arent sharp enough. It was so good that my very fussy son made me save him a second serve. I have one sugar pumpkin left, so this looks perfect! Thank you for this recipe. I did not have coconut milk on hand but used one tablespoon of coconut oil when sauting the shallots and garlic. What are your thoughts on adding fresh ginger instead of garlic? Remove from the oven, let cool for 10 minutes, then peel away skin and set pumpkin aside. It has a higher heat tolerance the olive. Are those spoons from West Elm!? If so, how many cans? Thanks so much! This foolproof recipe yields perfectly golden pumpkin seeds, every time! I give this recipe 2.5/5. I am also quite taken by your kale topping with the sesame seeds. Hooray! Pumpkin carving night is still one of my favorite nights of the year, and now I carry on the tradition with my husband and a glass of wine. Very good soup! If you happen to have citric acid around from canning, that will work in place of the vinegar to add that tang, too. (New Zealand ) I had already roasted all the slices the night before, leaving enough behind enough for 2 roast meal vegetables to go with pulled pork ( loaded into crockpot while making soup. You can also subscribe without commenting. A pinch of garlic powder beside of black pepper and curry powder, it smells awesomely good around my house. I really enjoyed this soup. I used canned pumpkin, added a tsp of cumin and a few dashed of ground ginger! Hi Nathaniel, you can change the amount of servings in the recipe box and it will automatically change ingredient quantities for you. We are so glad you and your daughter both enjoyed it! I would not use this recipe again, but I suppose its fine as a starting point. I used oat milk instead of coconut milk because thats what I had on hand, but it tasted great! Cool the a bit, scrape off the peel and hold aside the flesh. All good!! Instagram ⋄ Pinterest ⋄ Facebook, Subscribe to our email newsletter! I never add anything sweet as I have type 2 diabetes. Well I learned a great deal about pumpkins this year. Love it when I have to make more kale for the kiddos. The only thing I didnt do is add the kale topping but might try that next time as it looks really good. Thanks for another awesome recipe, you never disappoint! Im able to fit a maximum of 2 cups on my baking sheet at one timedont overcrowd them or they wont get toasty. A sharp knife will definitely help! In the recipe it says 3 to 4 servings. Very easy to make and hit the spot on a cool autumn night. Were so glad you enjoyed it, Renee! This is my third time making it today. xo, Can I use any kind of pumpkin or do I need to use the sugar pumpkin only. You can try to decrease the time in the oven. Preheat oven to 300F and line a baking sheet (or two, depending on how many seeds you have) with parchment paper. Super yummy . Were so glad you enjoyed it! The pumpkin seeds will float to the top, and the pumpkin guts will sink to the bottom. There will be some bits of pumpkin still mixed in with the seeds. 5. (I also used a full can of coconut milk.). I will make it again. You rock. Hi Angie, that should work! Its not Halloween without crunchy, salty, roasted pumpkin seeds. Ive tried it both waysdried overnight and just towel dryingand the difference in baking time was only a handful of minutes. This soup is delicious, easy to make, and a hit with the whole family! The best pumpkin for pumpkin seeds is the pumpkin you have on hand! Thanks for sharing, Elizabeth! I just made this (Im lickin my lips as I type). Raw Chia Seeds (Navitas Naturals) Per 2 tbsp - Calories: 70kcal | Fat: 4.50g | Carbs: 7.00g | Protein: 3.00g Nutrition Facts - Similar. Thank you for giving me a start on making pumpkin soup! Added 1 can pumpkin puree, 2 cups water, 1 cup almond/coconut milk, cup dried onion. '= NwSJV}WQ\=;+aIEX-"5x:
T*@4j}>zvd6&h_x:f(l8!F ;J;;E,+$[T0/m-NU%'-ceyM3v4}|>^]2l$_8BO/X8lcU$f9[u4N ^ TPI]-l^Ei xJ! Learn our 4 secrets to stress-free meal prep! Thanks so much for the lovely review and for sharing your experience, Kim! So good for a chilly January. We are so glad everyone enjoyed it! Never thought of putting a bit of sweetness to them. Transfer the seeds and strings to a colander. Allow to cool for 20 minutes in pan and then remove from pan. xo. I just made this but with a couple minor variations. After searching online for a recipe, I decided to go with yours and so glad that I did! Ive always wanted to bake some at home, but did not know how. , they are perfect for storing your extra pure in the freezer for future recipes. Your suggestion for nutmeg and cinnamon, and extra maple syrup. I love the garlic, kale and sesame topper. Drain off the excess water. Used pumpkin pie spice in place of the cinnamon, about a tablespoon (I love p. Pie spice). ***and also, I used 3 cups of pumpkin puree, 1 & 1/2 cups of coconut milk, and 2 & 1/2 cups of stock. Thank you. :). packed into one tasty cookie. I dare you to try and eat just one! dont rinse and wash the seeds! Thank you ?? Bourbon Pumpkin Pie Milkshake Recipe. Good luck! The kale topping is beautiful. Also very tasty. I hope you find some inspiration while youre here and visit again soon! I cut mine into smaller pieces and roasted as suggested. Used the honey option to sweeten. Toss the seeds with a few basic ingredients: Olive oil or butter, maple syrup or honey (optional, for some sweetness), and salt. All the ingredients worked beautifully together and I especially loved the texture of the kale with toasted sesame seeds! Today, I wanted to try with coconut milk, but had none at home.. so used the oat milk again and instead of veggie broth added bone broth (and again, with that garlic toast). After I tasted it, I added a bit of maple syrup to taste. They asked me to make it again! Best recipe ever in its category. In my experience, the larger the pumpkin the more seeds it will yield. And are you meant to open them to eat them (like sunflower seeds with their husk on? xo. Just to note, I only found large pumpkins so I was more liberal with the cinnamon, nutmeg, salt and pepper. I had to change up this recipe some because I didnt have all the ingredients listed. My job involves cooking for a family with a lot of dietary restrictions. Were so glad everyone loved it! It paired nicely with almonds, parmesan, brown rice, Ezekiel bread, whole wheat toast, etc. Yay! If they are still chewy, pop them back in the 300F oven for 5-10 minutes to finish crisping them up. Wanted this recipe to be course #1. Where did you have your oven racks placed? Enjoy. Absolutely! To roast the seeds, toss the seeds with olive oil, pepper, and salt. We just made this on a chilly day for lunch and it was absolutely amazing! Monk fruit is an all natural unrefined sweetener which you can use 1:1 just like sugar. On a pumpkin kick? I added extra nutmeg, cinnamon, black pepper, equal measurements of paprika and turmeric. Still, it would be best if I had had time to cook a sweet potato and throw that in as well. Last batch was a little more savory than the prior ones, maybe because of how I measured the shallots, but still very delicious. For the leftovers, we didnt have any more kale, so instead we added a can of chickpeas to the soup to add some extra protein. I roasted the pumpkin seeds and also added them to top the kale. Instead of kale topping which I did not have I used toasted sesame seeds and freshly grated nutmeg. Since I had a fresh batch of puree, I made this soup tonight. Would not make again. Were you using sugar pumpkins? Bake for 35 to 40 minutes, or until a toothpick comes clean. As the weather cools there is nothing better than snuggling up with a hot cup of coffee and a sweet and spicy chocolate chip pumpkin bar. Slowly add in the flour mixture and mix until combined. While Im only a mediocre pumpkin carver, Ive perfected my roasted pumpkin seed technique over the years. Were so glad you enjoy this recipe, Anna! Next time I will have to track down some fresh pumpkin! This soup is so easy and is now on our regular rotation! Thanks in advance! Yay! Nitro Cold Brew Latte Minor Figures | 200ml. Pumpkin seeds are nutritious, tootheyre a great source of magnesium and plant-based protein. The kale-sesame topping it alsoeasy, requiring just 5 ingredients. Oh no! Amazing pumpkin soup. It was good but the process turned my soup into an all day event. I added some cayenne for a bit of spice, perfect for a cold fall night. I love these recipes: I am remaking some from last year and making others I did not yet try now with this years halloween pumpkins. And I have no clue what kind of pumpkins I used.. Thanks so much for sharing! I am amazed, in a good way, at the synergy happening between both of our recipes look! I also skipped the maple syrup and it turned out perfect! All
Place your rinsed and dried pumpkin seeds on the prepared baking sheet. That will change this year. Food is my love language, and my kitchen tips and nourishing recipes are my love letter to you! Does your oven tend to run warm? Ah, thanks Lynn! Still rad tho, Out of this world! Bake at 425 degrees Fahrenheit, which is high enough to yield toasty results in just 12 to 16 minutes. Bring on the soup! But, FYI, I am having significant difficulties with the website on my phone to the point that it is almost unusable since the website was most recently update, which is unfortunate since I typically only use my phone for your site. Wholefully is a registered trademark of Back to Her Roots, LLC These seeds are excellent and it turned out okay for the pumpkin too. Theyre beautiful! And then follow the rest of the recipe! Thank you veeery much for the recipe. Never tried this one before . Have you carved your pumpkin yet? Chop up some onions, coriander and green chilies into the pumpkin seeds and squeeze some lemon juice and add salt to taste. I was given 2 pumpkins on Halloween and wanted to make some soup. I wonder with the kale sesame seed topping. Sorry! When my kids were young they always carved pumpkins and I would save the seeds and put them in the refrigerator to roast later. Half the time they would get moldy and I had to throw them away and the other half of the time when I did get around to roasting them, they would usually burn. Just not the carving kind of pumpkin. Made this recipe tonight and loved it, just as everything else Ive tried! First time I made it I prepared the sugar pumpkins myself. Thanksgiving is coming up soon :). Have a question? Next time I want to make it with my own pumpkin puree (and top it with kale). tofu. Ill definitely be trying your other recipes. Once I got them all made and roasted I shared with my parents and they loved them!! In the comment submitted a few minutes ago I meant to say, Hi Valerie! I dont have one and cant recommend. I used what I had on hand and it turned out great. Use ctrl+f or +f on your computer or the "find on page" function on your phone browser to search existing comments! Thanks so much for sharing! I appreciate your review. Pinning :). I made this today with Blue Hokkaido Squash which I roasted then followed the recipe, used regular coconut milk since it was in the cabinet. I was sure that this would not be a hit but I had just been given several pounds of diced raw pumpkin. Notify me of followup comments via e-mail. Easy yes. Thanks for sharing! Olive oil and maple syrup with salt before roasting, a little more salt, pepper and a wee bit of cinnamon afterwards. The Foolproof Family Slow Cooker and Other One-Pot Solutions. Instead of cutting a lid from the top, cut a hole in the bottom and you can easily set the candle inside to turn on each night. Wow! one question when you say 2 shallots do you mean 2 shallots or 2 bulbs? Ive made this soup several times and its always sooo good! Heres to eco living! ALWAYS FRESH: We restock frequently so you can always have it as fresh as Pumpkin Seeds can get! eat for wellbeing without
Tasted more like coconut than pumpkin soup. Love the pictures and the golden spoons! Thank you! Im featuring you on my blog post next week- what a great group of recipes! Really like recipes with few ingredients! What can I use instead of garlic? I roasted the pumpkin seeds and also added them to top the kale. The result was a creamy soup with a nice zest in addition to the cinnamon! But, ovens can vary some. I used full fat coconut milk which provided a luxurious, creamy texture. Your comments make my day. I currently have a smallish pumpkin and acorn squash on my counter and this is what Im going to do with it Saturday. Lynn Lovejoy at Order in the Kitchen says. My first time ever. Possibly the easiest soup ever made, incredible flavor, and oh so warming after playing outside in the cold. Danielle @.Chits and Chats and Chocolate says. Remove from the water, towel dry, and then roast as directedyou may need to add 5-10 minutes worth of cooking time to get properly crunchy pumpkin seeds. Were so glad you enjoyed it, Dipal! I also didnt have any milk so I put couple tbls of cashews and water. Im looking forward to pumpkin time . Pumpkin Spice Latte (Ideal Protein) Per 1 packet - Calories: 120kcal | Fat: 2.00g | Carbs: 10.00g | Protein: 18.00g Nutrition Facts - Similar. ; Send a picture of it to LoveAndLemonsCookingClub@gmail.com by October 31. Used only one shallot, no garlic. Sign up for my FREE email newsletter to receive my tried and true favorites + bonus seasonal content to keep you cooking through the year. . You were right about the salt sounds like a lot, but comes through beautifully. You might be surprised to hear that quality, true extra-virgin olive oil is safe to heat up to about 420-425. As an Amazon Associate, I earn from qualifying purchases. I cooked them without washing, I did remove as much of the guts as I could. This sample 7-day keto diet plan, with an average of 20.5g net carbs per day, will show you how to eat right, not less, with Atkins keto while still enjoying a variety of satisfying foods. Its soooo good!!! I went heavy on the maple syrup (apparently) but the taste was excellent they just needed a good bag-shake after roasting to separate. You can also use Grapeseed Oil. Tasted great, only this g Id change for next time is less maple syrup. Absolutely yummy! Anyways, one of my all time favorite winter soups! Cook for 2-3 minutes, or until slightly browned and translucent. Definitely adding this to my fall recipes!! Used a maple syrup/brown sugar combo Use a slotted spoon to remove the clean pumpkin seeds to a kitchen towel and pat dry. This soupmakes a delicious light lunch or dinner, and would be perfect served alongside hummus and toast or a hearty salad.
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