Obtaining plenty vitamin C, vitamin E, beta-carotene and zinc were all found to significantly lower peoples risk, making them great natural treatments for macular degeneration and cataracts. Sunlight is the most effective source of vitamin D. Food sources of vitamin D includes fishes like tuna, mackerel, salmon, beef liver, milk, cheese, egg yolk, fortified cereals, mushrooms, soy beverages, grain products, etc. If your diet prevents you from eating vitamin D-rich foods, consider taking a supplement. Deficiency of vitamin E can create problems with eye movement. Vitamin D/calcitriol allows our bodies to absorb other nutrients from our diets. Vitamin A is important for your eyesight, particularly night vision. (12). . Eye vitamins help filter out a percentage of damaging short-wavelength UV light that negatively affects delicate parts of the eyes, such as the retina. Disclaimer: The information contained on Inlife Healthcare (www.inlifehealthcare.com or subdomains) is provided for informational purposes only and is not meant to substitute for the advice provided by your doctor or other healthcare professional. A deficiency of this metal can lead to impaired vision and vision loss. 10 milligrams lutein. Wondering how many fruits and veggies you need to get plenty of these beneficial eye vitamins? Leafy green veggies (turnip greens, kale, mustard greens, collard greens, spinach), Cruciferous vegetables(broccoli, cauliflower, cabbage, Brussels sprouts), Citrus fruits (oranges, grapefruit, lemon and limes), Nuts and seeds (sunflower, sesame, hazelnut, almond, brazil nuts, etc.). They also have anti-inflammatory properties that help protect the body from damage. It is also the leading cause of blindness (x). Optimum intake of copper-rich foods can prevent premature skin aging and appearance of wrinkles and fine lines. The following are some of the best foods to eat in order to get the best eye vitamins: How to vitamins and certain foods help eye health? Most people associate vitamin D with sunlight exposure. Having a deficiency can lead to many types of cancers as well as eye conditions. Broccoli has a high concentration of fiber and is rich in vitamin C as well. Some medical professionals claim that the muscles or nerves fail to control the eyes. Risk factors for AMD include diets high in saturated fat, overweight, smoking and hypertension (x). Many eye vitamins effectively manage blood sugar levels and hormonal responses, plus absorb UV light and other rays within the spectrum that damage our eyes, such as blue light thats omitted from technological devices like your phone, laptop or tablet. Vitamin D Supplements Although vitamin D deficiency can cause health problems, too much vitamin D can be dangerous. The benefits dont end there though; vitamin Ds power is extensive. Yes, its crucial we get some exposure. You can withdraw or change your promotional emails preferences anytime via the "Unsubscribe" link in your email. Lutein is a carotenoid present in carrots and dark leafy vegetables like spinach and kale. The condition stems from diabetes because high blood sugar damages the tiny blood vessels in the retina, which responds to light. Foods rich in lutein and zeaxanthin. Another study 5 also found an association between low Vitamin D and dry eye . muscleandfitness.com Wondering what the key is to getting the eye vitamins you need to protect your vision into older age? good digestion. You need the best active compounds to have optimal eyesight. This "pre-formed" vitamin A can be used directly by the body. 1. Vitamin E, vitamin A and vitamin C work together to keep cells and tissue strong and protected from the effects of inflammation. Some conditions happen at a young age, but vision generally worsens over time (x). Good sources of riboflavin include oats, milk, yoghurt, beef, almonds, mushrooms and fortified cereals. In conjunctivitis (or pink eye), the whites of the eyes turn red or pink. Natural Health News New research on vitamin K - a vitamin that aids blood clotting and helps maintain calcium levels in the bones - may also promote eye health. The results from the products will vary from person to person. Vitamins A, C and E are often cited as the best choice for slowing down the process of sight loss and keeping your eyes healthy and clear. This nutrient plays an important role in connection tissue formation and maintenance, including the collagen present in the eye's cornea. This vitamin is part of the protein rhodopsin, which allows sight in low light (x). Combination of Vitamin B-12 with folic acid also helps in preventing age-related macular degeneration. Mango for eye health. Although the utility of this vitamin for eyes is not much known but a deficiency of vitamin D can lead to macular degeneration and blurred vision. Authors concluded: "We found no evidence that young adults with low vitamin A intakes are likely to have myopia at 20 years of age. Research states that it also plays an important role as a natural vitamin for eye health. Sweet potatoes and carrots are excellent sources of provitamin A carotenoids that are good for your eyes. Best Vitamins for Eye Health Top micronutrients and vitamins for eye health include vitamins C and E, lutein, and zeaxanthin. Vitamin E is a powerful antioxidant that revokes the damage caused by harmful free radicals and oxidative stress and protects the retina. In addition, chromium also helps in boosting metabolism, preventing hypertension and regulating the level of cholesterol in the blood. healthy brain function. Papaya for eye health. No individual result should be seen as typical. 651. Studies have shown it to have antineoplastic properties; meaning, it fights cancer. And without that, you could . B12 deficiency can cause damage to the optic nerve. Vitamin A is one of the best eye supplements for macular degeneration. Copper is an essential mineral that is required for the production of collagen, the basic component of connective tissues that provides structure to cell membranes. Visiting an eye doctor regularly can help identify any unnatural changes. OneAge-Related Eye Disease Study formed a supplement formula that combines high doses of most of the nutrients in the foods mentioned for eye health. It also helps keep the cornea (clear front part of the eye) hydrated and protected. Omega-3 fatty acids have immense benefits for dozens of different health conditions, all because theyre anti-inflammatory and able to slow down the effects of aging. Best Eye Vitamin with Omega 3 Fatty Acid: Bausch & Lomb Ocuvite Adult 50+ 5. Being deficient in this vitamin means that your skin may not be supplied with a key nutrient that helps repair skin, which . Benefit from the gift of nature. Omega-3, Vitamin D, and Vitamin A are all potentially good for those suffering from dry eyes. Vitamin A Vitamin A plays a crucial role in vision by maintaining a clear cornea, which is the outside covering of your eye. Retinol is a vitamin which is essential for good eyesight. Vitamin C-rich citrus fruits include: lemons oranges grapefruits 5. Dont exceed the recommended time and always protect your eyes from UV ray exposure. Vitamin B-12 also known as cobalamin is essential for proper functioning of the optic nerves, and its deficiency can lead to optic neuropathy and decreased vision. In defining low vitamin A intake as less than 600 g per day for both males and females, researchers identified 37 subjects (5.8%) with low vitamin A intake at year 14; 107 subjects (16.7%) at year 17; and 445 subjects (69.3%) at year 20. The benefits of vitamins for the eyes include preventing macular degeneration and glaucoma. ORGANIC ALL-NATURAL EYE HEALTH SUPPLEMENT - Provides valuable, well-recognized natural nutrients for Eye Health and good Eyesight. Certain vitamins help beat backage-related macular degeneration, which is considered the most common cause of blindness among older adults. Vitamin B1 Why is it good for eye health? Pair these vitamins with something like omega-3 foods (like salmon), coconut oil, olive oil, avocado, nuts and seeds for proper absorption. Vitamin D relieves inflammation and helps the macula heal. . All Rights Reserved. People with early AMD are associated with lower levels of vitamin D in their blood. (9), Antioxidants like lutein and zeathanin protect healthy cells in the eyes while halting the growth of malignant cells that cause damage to vision. (1). The eyes change with age just like the rest of the body. Note that the numbers in parentheses (1, 2, etc.) It found an association between low levels of Vitamin D and dry eye syndrome. Moringa powder is the best source of beta-carotene, lutein and zeaxanthin. Color blindness is usually a genetic problem. By lowering inflammation and the amount of blue light or UV light thats able to enter the eyes, antioxidants help preserve healthy cells and prevent disorders, most of which currently there are no cures for. We need these vitamins to fight the effects of aging and slow down oxidative damage in general, which we all experience as we age from a combination of factors (the ones listed above, in addition to alcohol or smoking and being exposed to various environmental pollutants). They can also affect how well your eyes function. Many people use vitamin A eye drops to maintain healthy vision. Low humidity, poor nutrition or toxins often cause an eye problem known as dry eye and the symptoms include redness, burning, irritation and pain. Its known to prevent AMD, glaucoma, dry eye syndrome and cataracts. But, vitamin D is incredibly necessary for eye health and strong vision. Theres a reason for all the reminders to take vitamins for eye health. Not only do these eye vitamins help protect vision, but they also have other far-reaching benefits for tissues throughout the body (joints, cartilage, ligaments, etc.) You could eat calcium and phosphorus-rich foods, but without vitamin D, the body cant use them. With the guidance of many eye care professionals, including Behavioral Optometrists, Optometrists (O.D. 10 Essential Vitamins and Minerals for Improving Eyesight. Vitamin E is an antioxidant that helps protect vision by guarding the eyes against free radicals. When we think about nutrients for eye health, we often jump to beta-carotene. Making sure the body gets the nutrients it needs is crucial in maintaining overall health, including vision. growth of red blood cells. Vision changes are a natural part of the aging process. Carrots are rich in beta-carotene, which your body converts into vitamin A. It is contagious and spreads through the sticky discharge that comes from the infected eye. Optic nerve damage, cataracts, aging and physical or chemical damage to the eyes or brain can also cause color blindness (x). The active ingredient in milk thistle that works so well for the liver, silymarin, are also good for the eyes. More, 39 Baking Soda Uses & Benefits for Your Body & Home. It may originate within the eye itself or the surrounding structures that control the eyes, such as the eyelids, cornea, conjunctival membranes and nerves. Blueberry -. See below. People often consider their overall health and well-being but neglect their eyes until theres a change in vision or some other predicament. Having a deficiency can lead to many types of cancers as well as eye conditions. Here are a few guidelines, however: What does this translate to in terms of your diet? Diabetes is one of the leading causes of blindness in America. Most incidents are age-related conditions and typically result from poorly managing diabetes. The persistent lack of moisture causes mild to severe inflammation and irritation, which can cause scarring on the surface of the eye. This means the extra glucose in your bloodstream doesnt get used by your cells. Research states that it also plays an important role as a natural vitamin for eye health. But, the debate is ongoing as more studies are needed to prove or disprove their usefulness. It may just be time to order a new pair of glasses, a sign to increase daily vitamins for eye health or it may be a sign of other health issues. ), and Ophthalmologists (Eye M.D. Researchers have also identified that vitamin C, E, and A are the most important vitamins to help prevent cataracts in old age. This herb can offer 10 times the antioxidant power of vitamin C and more than 50 times the power of vitamin E. Ascorbic acid, or vitamin C, is an antioxidant and water-soluble vitamin. Zinc: men - 11 mg; women - 8 mg (11 mg during pregnancy and 12 mg when breast-feeding). However, some vitamins understood to help a person's eye health include the following: Vitamin A Vitamin C Vitamin E Lutein Omega-3 fatty acids Zeaxanthin Zinc Good Foods for Eye Health There are a number of foods commonly associated with nutrients that can help you maintain good eye health. cool-health.com How can eye vitamins keep your eyes young and sharp into older age? Certain vitamins and antioxidant, such as lutein and vitamin C, helpfight free radical damage in the eyes caused over time by things like a poor diet, blue light emissions from computer screens and sun/UV light exposure. Its also recommended that you consume foods high in eye vitamins and antioxidants along withhealthy fats, since many of these vitamins are fat-soluble nutrients that are absorbed best when eaten with a source of lipids (fats). Researchers from the University of Leuven in Belgium studied 935 randomly recruited Flemish people around the age of 40. good eyesight. B6 is also found in chickpeas, Brussel sprouts, cooked spinach and raw red pepper are also good sources. On the contrary, daily doses of 120 mg from supplements didn't significantly lower cataract risk. Making the right choices at a young age may help lower the risk of developing eye problems later on. (13). The information you provide will be held under the General Data Protection Regulation (GDPR) (EU) 2016/679. Our Rebuild Your Vision Ocu-Plus Formula Contains All 17 Vitamins, Minerals, and Herbal Supplements to Improve Your Eye Health! Vitamins B6, B9, and B12 This combo of vitamins helps lower homocysteine levels in the bodya protein causing inflammation and increasing the risk of ADM. Omega-3 fatty acids DHA and EPA, the most common omega-3 fatty acids, have powerful anti-inflammatory effects, and help cell formation in the eyes. There are more than 600 different types of carotenoids found in nature, but only about 20 make their way into the eyes. When taking zinc, copper absorption is. Preserve antioxidants in your food by cutting and cooking themas close to the time youll be eating them as possible, and cook your foods at low temperatures as much as possible to avoid destroying delicate phytonutrients. But under supplement facts your Ocu-Plus Formula does not list Vitamin D. Thank you for pointing this out. A large part of eye health is derived from the nutrients in your diet. Instead, they are designed to provide the body with what it needs for optimum health and to help support the processes the body performs naturally. These amounts can be obtained pretty easily by eating a varied, colorful, healthy and healing diet full of veggies and fruits. since they lower inflammation thats the root of most diseases. Color blindness is the inability to distinguish colors. As overall health changes its important to have the eyes checked regularly as well (x). Staple ingredients of the AREDS formulation deemed safe in follow-on study. A deficiency of vitamin A can lead to poor night vision. Vitamin D is angiogenic which means it helps prevent the growth of new blood vessels from malignant tumors. The Bottom Line. When you eat it, your body turns it into vitamin A, which is key for healthy vision. Its estimated that about 42 percent of Americans are deficient in vitamin D. This is a serious health concern that isnt given enough attention. Broccoli. The body does not produce the mineral on its own, so patients need to get zinc from their diet or from supplements. This process can result in floaters, black spots that pass through your vision. energy levels. It helps reduce Eye Floaters, brings relief to Dry Eyes, and can also be a helpful natural substitute for eye vitamins. B vitamins: B-complex vitamins include B1, B2, B3, B6, B12, choline, biotin, and folic acid. Some of the natural food sources of selenium include fishes such as tuna, sardines, salmon, Brazil nuts, shellfish, red meat, chicken, turkey, eggs, mushrooms, whole grains, oats, onions, etc. In fact, up to half of adults suffer from some sort of cataracts by the time theyre 75 years old. Try to also buy organic, fresh, wild-caught foods as much as possible to get the highest nutrient concentrations of eye vitamins and lowest amount of pesticides or other toxic chemicals. Vitamin A and vision make potent allies. How we ranked FAQ Related articles Recap Rankings The syndrome is age-related and flares up during postmenopause or with arthritis. If you're not a big fan of carrots, don't worry there are plenty of other options you and your kids can choose from. Since the macula helps the retina focus our central field of vision, damage to it severely affects our sight. For more info on health-related topics, go here: http://bit.ly/2RUeX99Dr. The patient may also have difficulty distinguishing brightness or vividness. It prevents free radical damage to the lens and macula. Zinc is one of the most important nutrients forhelping with nutrient absorption (its involved in over 100 metabolic processes) and allowing for proper waste elimination, which fights inflammation and cellular damage. This thick, gel-like substance helps your eye maintain shape and also helps protect the structures within the eye. On the contrary, daily doses of 120 mg from supplements didn't significantly lower cataract risk. As the body changes with age, so do . Your liver stores fat soluble vitamins and glutathione, both of which are used to repair the eyes. are clickable links to medically peer-reviewed studies. This popular summer fruit is packed with vitamin A, an antioxidant that wards off bacteria and infections from the surface of the eye. Daily consumption of vitamin E also reduces the risk of cataract, age-related macular degeneration and impaired vision. Adequate levels of vitamin C also help to promote good eye health in general. 4. A stye is a bump that develops on the outside or inside of the eye that looks like a pimple. Consider these daily recommended values for eye-friendly nutrient consumption: Vitamin A400-700 mcg Retinol Activity Equivalents. But the promising study, conducted in the 1990s, sparked interest in the use of supplements for protecting eyesight. As you age, the vitreous may break down and clump together. Make sure to wear them even on cloudy days. Vitamin A is an antioxidant and has been shown to prevent loss of vision caused by degenerative conditions, such as cataract and macular degeneration. The National Eye Institute updated their guidelines recently for AMD in their study called the AREDS 2 (Age Related Eye Disease Study) with the following recommendations: 500 milligrams vitamin C. 400 IU vitamin E. 2 milligrams copper. Mango -. A total of 158 subjects had myopia (24.6%) at the start of the study. We include the Vitamin D in our Ocu-Plus Formula Complete Multivitamin. They contain vitamin A as well as the mineral zinc. (7). Beta-carotene in the body converts into vitamin A, which helps keep the cornea clear. Injury or trauma to the eye and the area around it may also cause pain (x). It converts the beta-carotene derived from vegetables into vitamin A. Vitamin A This vitamin helps the retina make certain pigments that allow us to see. Looking at computers, smartphones and tablet screens for long periods of time can damage the eyes and take a toll on vision. Wheat germ oil is the richest source of vitamin E, while other food sources of vitamin E include nuts such as almonds, pistachios, walnuts, seeds such as sunflower seeds, pumpkin seeds, sesame seeds, avocados, vegetable oils, shrimps, oysters, turnip greens, tomatoes, peanut butter, etc. wellsphere.com. These fat-soluble antioxidantsdecrease the risk of age-related macular degeneration, plus consuming plenty vitamin E and vitamin A together has been shown to improve healing and vision in people undergoing laser eye surgery. document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); A password will be sent to your email address. Blueberries. Our team aims to be not only thorough with its research, but also objective and unbiased. It is often called the eye vitamin because it is required for proper functioning of the retina and production of pigment rhodopsin. (14). According to an analysis of several studies conducted by researchers at the Harvard School of Public Health, infants who were fed omega-3 (DHA) supplemented formulas showed significantly better visual acuity at 2 and 4 months of age compared to those not receiving omega-3s. According to the American Optometric Association, zinc deficiency has also been tied to cloudy vision and poor night vision since it helps bring vitamin A from the liver into the retina. Vitamin A helps the eye to adjust to changing brightness, and it also helps in preventing macular degeneration. Vitamin A. Vitamin A performs a vital position in imaginative and prescient by sustaining a transparent cornea, which is the surface protecting of your eye. Signup Now to Receive My Free Email Series on Improving and Preserving Your Eye Health Naturally. As the body changes with age, so do the eyes. But too much can damage and cause cancer in the skin and eyes. Since we tend to spend less time outdoors than in the past, reliance on food for vitamin D is increasing. It also helps in the production of hemoglobin that promotes greater circulation of oxygen throughout the body. As a dietary supplement, take 50 mg of riboflavin (vitamin B2) powder up to two times a day. The supplement dose for vitamin A palmitate powder is 30 mg daily. Which is the best vitamin for eyes? Intake of selenium has also been found to prevent autoimmune disorder of the eye known as Graves disease. All patients need to consult with a doctor before trying any supplement (x). It is a severe condition that needs treatment right away. The powerful antioxidant property of vitamin C protects the eye against harmful chemicals and toxins, improves the health of capillaries and relieves eye pressure related to glaucoma. This anti-hemorrhagic agent was to be called 'Koagulations vitamin' or vitamin K 1. As mentioned earlier, tissues in the eyes become damaged from oxidative stress and inflammation thats built up over time due to age and an unhealthy lifestyle. Include these essential nutrients in your daily diet to improve eyesight naturally and prevent the risk of developing macular degeneration, glaucoma and cataract. Eat Your Vitamins To help ramp up your intake of specific nutrients, here are some suggested foods: Vitamin A for Eyes: Sweet potatoes Pumpkin Cooked or raw carrots Kale (cooked) Spinach ( cooked) Vitamin C for Vision: Orange juice Papaya Grapefruit juice (but please be aware of possible drug interactions) Strawberries Brussels sprouts It is a natural vision formula supplement. preformed vitamin A, found in animal products, and carotene a.k.a. It is naturally present in dried milk, beef, nuts, liver, eggs, oats, seeds, oranges, legumes, pork, yeast and peas. Lifestyle behaviors can affect vision and practicing healthy lifestyle practices can have a positive influence on the eyes and overall health. By subscribing to our newsletter you agree to receive transactional and promotional emails from us. Vitamin D deficiencies are dangerous for young eyes that are still developing. So together, these are important vitamins for eye health and vision. Vitamin C: This vitamin can support the health of your blood vessels and help you absorb iron better. However, its important to understand the difference between natural and unnatural changes in vision. It cuts down the risk of cataracts and macular degeneration by almost 70%. The cornea is what covers the eye. Login to gain access to member-only content, vitamin A deficiency is the leading cause of preventable blindness in children, Doctors of optometry and camp health professionals offer tips for a safe summer, The heat is on: Ensure patients protective eyewear is, too, Lutein, zeaxanthin reaffirmed over beta-carotene in AREDS2. As a dietary supplement, take between 225 and 450 mg of zinc gluconate powder once per day. Pressure accumulates in the eye from fluid buildup because the eye fails to drain it properly. These include vitamin C, vitamin E, bilberry, copper, eyebright extract, zinc, lutein, and zeaxanthin, and other essential ingredients to promote eye health. Blueberries contain two very important eye healthy carotenoids - lutein and zeaxanthin. Leafy green veggies (turnip greens, kale, mustard greens, collard greens, spinach) Cruciferous vegetables (broccoli, cauliflower, cabbage, Brussels sprouts) Citrus fruits (oranges, grapefruit, lemon and limes) Sweet potatoes. Common initial vitamin D deficiency symptoms include severe fatigue, profuse sweating, muscle aches, bone pain and depression. It is a component of the protein rhodopsin, which allows . Some of the natural food sources of copper are organ meats, oysters and shellfish, beans, nuts, whole grains, pulses, dried fruits, avocados, cocoa, black pepper, etc. With strict editorial sourcing guidelines, we only link to academic research institutions, reputable media sites and, when research is available, medically peer-reviewed studies. Regular changes in the optical system with age can lead to functional challenges. B vitamins also improve blood circulation in eyes and reduce the level of amino acids - a leading cause of vision loss. It also enables your eyes to heal from injury. Both of them are well-known to play an important role in maintaining good eye health. Another important function of vitamin D is its help in the prevention of diabetes. According to studies, vitamin C intakes greater than 300 mg per day can reduce the risk of cataract formation by 70%. Common signs of vision problems include (x): Eye pain or discomfort is one important sign not to ignore. Nutrition and eye health Regular, comprehensive eye care is often patients' primary entry point into the health care system, emphasizing the influence that doctors of optometry have on overall patient health. Eating carrots provides vitamin A to promote good eyesight. Vitamin D deficiency leads to: Its especially important that infants and children get the recommended dose of vitamin D each day. In either case, these important eye-healthy nutrients eventually make it to the eyes, where they help with lubrication, minor . 745. paprika. They help stop free radical damage; prevent macular degeneration; lower the risk for cataracts; reduce glaucoma, eye fatigue, flare and light sensitivity; and strengthen tissues in the eyes and elsewhere. It also ranks among one of the most important vitamins for healthy eyes as well. These statements have not been evaluated by the Food and Drug Administration. These two substances work together to maintain healthy eyes in general. Vitamin D in combination with calcium is essential for improving bone strength. Oxidative damage can cause problems with blood reaching the eyes, damage the blood vessels, complicate eye surgeries, and lead to diseases that hinder normal vision like diabetes and heart disease. We take your privacy very seriously. It is caused by a bacterial infection in the glands in the eye. Per the study, researchers performed a prospective analysis with data from 642 subjects, including dietary vitamin A intake determined by food questionnaires at ages 14, 17 and 20. 1. This vitamin is also a component of rhodopsin, a protein in your eyes that allows you to see in low light conditions Xerophthalmia is a progressive eye disease which begins with night blindness. Estimates show that more than 25 million people worldwide are affected by age-related macular degeneration or cataracts, especially people aged 55 and older living in industrialized Western nations most likely because their diets are low in key nutrients but high in things that cause inflammation. Wheat germ oil is the richest source of vitamin E, prevent premature skin aging and appearance of wrinkles, 10 Ways to Relieve Back Pain During Pregnancy. Vitamin B complex helps prevent infections and helps support or promote: cell health. Lutein and zeaxanthinare the most important since theyre delivered in the highest quantities into the eyes delicate macula. B vitamins also function effectively to improve eyesight. The recommended daily dosage for lutein powder supplements is 400 mg per day (x). Muscle weakness eventually develops with long-term deficiency, which can affect the small muscles of the eye responsible for focusing the lens, as cited in "Vitamins: Fundamental Aspects in Nutrition and Health.". At a certain point in life, patients face a greater risk for age-related eye diseases. Another category of food that helps in restoring your sight is fruits high in vitamin C. Vitamin c-rich foods include all the citrus fruits like oranges, lemons, and limes too. As the body ages, the risk for diabetes may increase along with the risk for diabetic retinopathy. Sorry, carrot proponents-while vitamin A is responsible for myriad ocular health benefits, especially protecting against childhood blindness, it doesn't appear to stem myopia progression in youth.Published in the journal Translational Vision Science & Technology, a recent Australian study found no evidence that young adults with low vitamin A intake are likely to become myopic by age 20; however, while not linear, there may be a threshold for optimal vitamin A intake and axial elongation. Fatty-fish, fatty-plant based food, firm tofu and Brussels sprouts are dietary sources of the supplement.
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